Tips to help you maxise effectiveness

If you are interested in changing your life style for the best than your current one. Here are some tips to help you get there.

Eat healthy food to fit in with your life style gold:

• Eat a variety of nutritional foods
• Make sure to eat your five plus a day. e.g fruits and vegetables of your choice
• Eat a lot of bread preferably wholegrain brand, rice, pasta or noodles including
• Lean meat Fish, and other alternatives
• First choice of drink water then milk

Be mind full:

• Limit your intake on saturated fat eat in moderation
• Eat food that are low in salt
• Cut back on you alcohol when drinking
• Less eating on foods containing lot of sugar

Additional advice:

• Breakfast the most important meal of the day it's a must
• Eat slowly and take your time. Get up early

Other important factors: A regular exercises and food intake is evenly important it gives you the balance for healthy body and weight. Only 30minutes of physical activities a day. However you can spread it out in the day. e.g walking to the shop, mailbox, hanging up your washing, doing house work or what ever life style you have.